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Yoga Nidra is yogic sleep. Toni's class will guide you through the Koshas, the layers of the body, to bring you into a deep state of rest. The body sleeps while the consciousness stays awake. You'll be guided to create a Sankalpa, a personal manifestation for the year to come.
Please wear comfortable clothing, bring a layer, your own pillow and eye covering. You will be laying down the entire time supported by blankets and bolsters.
$35 per person – this class is not included in the Yoga or Claro Membership as it is a special New Year’s offering. Reserve your spot for Yoga Nidra at Claro Vashon.