A holistic approach to Pilates, focused on developing healthy posture and joint alignment through classical exercises and fun variations. Classes will also explore the principles of flow, breath, control and precision. Lots of modifications make it safe and appropriate for all levels.

Intensity: ● ● ● ○ ○

$25 drop-in. Class available as part of the Memberships. Reserve your spot for Mat Pilates at Claro Vashon.