Yoga Nidra is yogic sleep. Toni's class will guide you through the Koshas, the layers of the body, to bring you into a deep state of rest. The body sleeps while the consciousness stays awake. You'll be guided to create a Sankalpa, a personal manifestation for your highest good.

Please wear comfortable clothing, bring a layer, your own pillow and eye covering. You will be laying down the entire time supported by blankets and bolsters.

$25 drop in | Class is included as part of the Memberships. Reserve your spot for Yoga Nidra at Claro Vashon.