Vinyasa Flow follows the 8 Limbs of Yoga path for a balanced practice. Classes will include guided breath, alignment, prop use, standing, balancing & floor postures and meditation. Modifications offered by the instructor make this class appropriate for all levels.

Intensity: ● ● ○ ○ ○

$25 drop-in. Class available as a part of the Memberships. Reserve your spot for Vinyasa Hour at Claro Vashon.