In this class with Toni, you'll be guided through breath and meditations while experiencing Myofacial Release with the use of tennis & lacrosse balls. This practice creates ease in the body, improves tissue hydration, improves range of motion, reduces pain, and improves proprioception. Each student will need to bring 2 tennis balls and 2 lacrosse balls.

$25 drop-in. Class available as part of the Memberships. Reserve your spot for Roll & Release at Claro Vashon.