A joyful morning movement and strength building class, practicing safe ways to be strong and present. Integrate your mind & body, strengthening your core, supporting joints, building strength, agility, and mindfulness. Includes dynamic and static movements. All levels welcome. Guided by Linda.

Intensity: ● ● ○ ○ ○

$25 drop-in. Class available as part of the Yoga & Claro Membership. Reserve your spot for Joyful Flow at Claro Vashon.