Advanced Yoga is a class created for the yoga community to learn arm balances and inversions and to safely incorporate them into Vinyasa practice. When we are able to move through the blocks in our mind and body, we become stronger than we thought. This class follows the Eight Limbs path: Intention, Postures, Breath, Focus, Concentration and Meditation. This is an advanced class.

Intensity: ● ● ● ●

$25 drop-in. Class available as a part of Memberships. Reserve your spot for Advanced Yoga at Claro Vashon.