Group Breathwork Statement

Breathwork can be a powerful healing tool in any setting: individual, group or online. Breathwork is also a highly activating practice to be treated with reverence and care.

As this type of breathwork can activate strong physiological and psychological shifts, I recommend beginning with an in-person 1:1 breathwork session if you are pregnant, dealing with severe trauma, or have experienced dissociative tendencies. A first session with a personalized intake and close support is more appropriate.

I know this work is an investment. Reach out to Erin for a deep discount on a Group-Prep 1:1 session. I also have a pre-recorded online session available for purchase on my website that will prepare you for group work with me.

Breathwork is a safe healing modality, and it can lead to tremendous shifts in self-love and self-agency. Your comfort and success with this work means the world to me so I make this request to honor you and work toward your highest good.

Please email with any questions – erin@clarobreath.com